Training Pod – Bodyweight HIIT
Get ready to sweat! Our Bodyweight HIIT classes combine short bursts of high-intensity exercise with recovery periods to boost cardiovascular fitness, build strength and improve stamina — all without the need for weights or equipment.
Expect exercises such as burpees, squats, lunges, press-ups, mountain climbers and jumping jacks to challenge your whole body, burn calories and push your fitness to the next level.
Suitable for a range of fitness levels, with exercises adapted to your ability.
Work hard. Get fitter. Be a better you!